Watermelon Seeds Roasted

Watermelon seeds:

Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression.

Benefits of Watermelon seeds:

• Watermelon may protect against heart disease. Eating watermelon offers lots of health benefits that you may not know about. ...
• It keeps you hydrated. ...
• It's full of antioxidants. ...
• Watermelon is good for your skin. ...
• It can help you with weight control. ...
• It supports your immune system. ...
• Watermelon can help maintain eye health.