Raisin Black

Raisin Black ( Kali Kismis):

Black raisins are one of the form of raisins which are made of dried grapes. Black raisins are prepared by drying the fruit in fall sun and results in black color. Its healthy in nutrition and sweetness add it be a main Ingredient of various deserts, rice dishes and korma.

Soaked black raisins offer a multitude of health benefits, including improved cardiovascular health, digestion, bone strength, and immunity support. Rich in antioxidants, iron, calcium, and fiber, they combat oxidative stress, support heart health, aid digestion, and enhance the immune system.

Oleanolic acid is an essential compound present in black raisins. This compound helps fight bacteria that grow in the oral cavity. A minute quantity of Boron present in Black raisins also helps to whiten teeth. Calcium present in the black raisins also helps to maintain healthy and strong teeth.