Flax Seed Plain

Flax Seeds:

Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. 

Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer.

They’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefits.

Flax seeds are usually brown or yellow. They’re sold whole, ground/milled, or roasted — and are often processed into flaxseed oil.

Flax seeds are made up of 29% carbs — a whopping 95% of which is fiber.